and cheese Macaroni

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and cheese Macaroni Food Facts

Macaroni, and cheese, box mix with cheese sauce, prepared food facts

USDA SR27 Database Food #32005 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: 1 cup prepared = 189 grams
of MACARONI & CHS,BOX MIX W/ CHS SAU,PREP
12 data points used
Current Multiple = 1
32005
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
310 kcal
 
1297 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
43.66 g
 
9.43 g
 
12.63 g
 
2.3 g
 
120.19 g
 
3.1 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.047 mg
 
0.51 mcg
 
1.02 mg
 
0.293 mg
 
0.17 mg
 
2.174 mg
 
0.784 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
161 mg
 
0.127 mg
 
2.21 mg
 
28 mg
 
0.423 mg
 
442 mg
 
151 mg
 
869 mg
 
1.23 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.97 g
 
36.63 g
 
0.02 g
 
0 g
 
0 g
 
2.46 g
 
0.51 g
 
0 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.43 g
 
Fat Calories = 84.9 kcals = 27% of total
3.092 g
 
0.174 g
 
0.895 g
nmb/Ω6   0.31:1
2.916 g
Ω6/Ω3   3.26:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
42 mcg
 
42 mcg
 
Vitamin A - IU
136 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MACARONI & CHS,BOX MIX W/ CHS SAU,PREP, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 20:3 n-6 Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Lactose Maltose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Retinol is present in a significant amount. Tocopherol, beta Tocopherol, gamma Tocotrienol, beta Tocotrienol, delta Fatty acids, total trans Fatty acids, total saturated Cholesterol