and vermicelli mix Rice

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and vermicelli mix Rice Food Facts

Rice, and vermicelli mix, chicken flavor, prepared with 80 pct margarine food facts

USDA SR27 Database Food #22999 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: apple1 cup = 233 grams
of RICE & VERMICELLI MIX,CHICK FLAVOR,PREP W/ 80 pct MARGARINE
12 data points used
Current Multiple = 1
22999
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
317 136
 
1323 568
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
54.85 23.54
 
8.04 3.45
 
6.17 2.65
 
1.6 0.7
 
161.54 69.33
 
2.4 1.03
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.117 0.05
 
0.63 0.27
 
0.35 0.15
 
0.063 0.027
 
3.316 1.423
 
0.373 0.16
 
8.9 3.8
 
18.4 7.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16 7
 
0.135 0.058
 
2.21 0.95
 
23 10
 
0.734 0.315
 
84 36
 
22.1 9.5
 
135 58
 
878 377
 
1.07 0.46
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.49 0.64
 
47.53 20.4
 
0.86 0.37
 
0.16 0.07
 
0 0
 
0 0
 
0.47 0.2
 
0 0
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.04 3.45
 
Fat Calories = 72.5 kcals = 23% of total
2.705 1.161
 
3.311 1.421
 
1.738 0.746
 
1.13 0.485
 
0.624 g
nmb/Ω6   0.13:1
4.716 g
Ω6/Ω3   7.56:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
98 mcg
 
98 42
 
Vitamin A - IU
324 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as RICE & VERMICELLI MIX,CHICK FLAVOR,PREP W/ 80 pct MARGARINE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Maltose Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Retinol is present in a significant amount. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Tocotrienol, beta Tocotrienol, gamma Fatty acids, total trans Fatty acids, total saturated