Chicken Enchilada with Ancho Sauce KASHI

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Chicken Enchilada with Ancho Sauce KASHI Food Facts

KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree food facts

USDA SR27 Database Food #22981 category meals-sidedishes Food Products Manufacturer: Kellogg, Co.
Measurement
measure spectrum
Amount: 1 package = 255 grams
of KASHI,CHICK ENCHILADA W/ ANCHO SAU,FRZ ENTREE
1 data points used
Current Multiple = 1
22981
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
283 kcal
 
1183 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.44 g
 
12.5 g
 
5.9 g
 
188.45 g
 
NS
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.179 mg
 
0 mcg
 
0.102 mg
 
0.051 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
125 mg
 
2.04 mg
 
291 mg
 
620 mg
 
0.51 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.44 g
 
Fat Calories = 83.8 kcals = 30% of total
2.55 g
 
0 g
 
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as KASHI,CHICK ENCHILADA W/ ANCHO SAU,FRZ ENTREE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Fatty acids, total saturated Cholesterol