nuggets Chicken

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nuggets Chicken Food Facts

Chicken, nuggets, white meat, precooked, frozen, not reheated food facts

USDA SR27 Database Food #22975 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: apple1 serving = 82 grams
of CHICKEN,NUGGETS,WHITE MEAT,PRECKD,FRZ,NOT REHTD
9 data points used
Current Multiple = 1
22975
Measurement Choices:
1 serving   1 piece

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
214 261
 
896 1093
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.32 16.24
 
12.64 15.42
 
11.78 14.36
 
0.6 0.7
 
42.56 51.9
 
1.71 2.09
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.271 0.331
 
0.19 0.23
 
0 0
 
0.97 1.18
 
0.087 0.106
 
0.045 0.055
 
5.524 6.736
 
4 5
 
37.3 45.5
 
8.2 10
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31 38
 
0.114 0.139
 
1.17 1.43
 
29 35
 
0.377 0.46
 
175 213
 
13.9 17
 
230 281
 
441 538
 
0.62 0.75
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.04 1.27
 
10.88 13.27
 
0 0
 
0.46 0.56
 
0.23 0.28
 
0 0
 
0.34 0.42
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.64 15.42
 
Fat Calories = 113.7 kcals = 53% of total
5.058 6.168
 
3.827 4.667
 
2.76 3.366
 
0.067 0.082
 
0.917 g
nmb/Ω6   0.1:1
9.027 g
Ω6/Ω3   9.84:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
13 mcg
 
13 16
 
Vitamin A - IU
43 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CHICKEN,NUGGETS,WHITE MEAT,PRECKD,FRZ,NOT REHTD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 20:3 n-3 Ω3 22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 18:3 n-6 c,c,c Ω6 20:3 n-6 Ω6 Starch Maltose Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Fatty acids, total trans Fatty acids, total saturated Cholesterol