nuggets Chicken

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nuggets Chicken Food Facts

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated food facts

USDA SR27 Database Food #22974 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: 1 serving = 87 grams
of CHICKEN,NUGGETS,DK & WHITE MEAT,PRECKD,FRZ,NOT REHTD
22 data points used
Current Multiple = 1
22974
Measurement Choices:
1 serving   1 piece

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
226 kcal
 
947 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.2 g
 
14.04 g
 
10.81 g
 
1.1 g
 
46.24 g
 
1.71 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.288 mg
 
0.2 mcg
 
0 mg
 
1.03 mg
 
0.092 mg
 
0.048 mg
 
4 mcg
 
39.6 mg
 
8.7 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18 mg
 
0.063 mg
 
0.79 mg
 
20 mg
 
0.246 mg
 
153 mg
 
14.8 mcg
 
194 mg
 
487 mg
 
0.6 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.69 g
 
13.07 g
 
0 g
 
0.23 g
 
0.22 g
 
0 g
 
0.24 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.04 g
 
Fat Calories = 126.1 kcals = 56% of total
2.787 g
 
0.079 g
 
0.675 g
nmb/Ω6   0.07:1
9.781 g
Ω6/Ω3   14.49:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
14 mcg
 
14 mcg
 
Vitamin A - IU
46 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CHICKEN,NUGGETS,DK & WHITE MEAT,PRECKD,FRZ,NOT REHTD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 20:3 n-3 Ω3 22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 18:3 n-6 c,c,c Ω6 20:3 n-6 Ω6 Starch Maltose Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Fatty acids, total trans Fatty acids, total saturated Cholesterol