salad with egg Potato

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salad with egg Potato Food Facts

Potato, salad with egg food facts

USDA SR27 Database Food #22971 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: 0.5 cup = 125 grams
of POTATO SALAD W/ EGG
6 data points used
Current Multiple = 1
22971
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
196 kcal
 
823 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.23 g
 
11.75 g
 
2.45 g
 
1.6 g
 
88.74 g
 
1.84 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.144 mg
 
0.09 mcg
 
1 mg
 
0.85 mg
 
0.04 mg
 
0.021 mg
 
1 mg
 
0.554 mg
 
16 mcg
 
22.8 mg
 
17.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19 mg
 
0.051 mg
 
0.63 mg
 
19 mg
 
0.14 mg
 
66 mg
 
3 mcg
 
303 mg
 
411 mg
 
0.41 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.19 g
 
10.6 g
 
2.13 g
 
1.93 g
 
1.64 g
 
0 g
 
0.49 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.75 g
 
Fat Calories = 105.5 kcals = 54% of total
1.796 g
 
0.031 g
 
1.581 g
nmb/Ω6   0.15:1
10.804 g
Ω6/Ω3   6.83:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
24 mcg
 
16 mcg
 
Vitamin A - IU
204 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as POTATO SALAD W/ EGG, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 22:6 n-3 (DHA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 20:3 n-6 Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Sucrose Maltose Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Fatty acids, total saturated Cholesterol