and cheese Macaroni

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and cheese Macaroni Food Facts

Macaroni, and cheese, frozen entree food facts

USDA SR27 Database Food #22970 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: apple1 cup = 137 grams
of MACARONI & CHS,FRZ ENTREE
14 data points used
Current Multiple = 1
22970
Measurement Choices:
1 cup   1 container (mean weight over brands)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
204 149
 
855 624
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.67 17.28
 
8.78 6.41
 
7.67 5.6
 
1.5 1.1
 
95.06 69.39
 
1.79 1.31
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.058 0.042
 
0.16 0.12
 
0 0
 
0.34 0.25
 
0.074 0.054
 
0.078 0.057
 
1.012 0.739
 
0.532 0.388
 
10 7
 
11.4 8.3
 
7 5.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
156 114
 
0.07 0.051
 
0.78 0.57
 
23 17
 
0.296 0.216
 
163 119
 
25.3 18.5
 
130 95
 
397 290
 
1.1 0.8
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.1 1.53
 
18.78 13.71
 
0 0
 
0 0
 
0 0
 
1.69 1.23
 
0.41 0.3
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.78 6.41
 
Fat Calories = 78.9 kcals = 39% of total
1.867 1.363
 
1.963 1.433
 
3.573 2.608
 
0.21 0.153
 
0.408 g
nmb/Ω6   0.13:1
3.205 g
Ω6/Ω3   7.86:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
64 mcg
 
62 45
 
Vitamin A - IU
249 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MACARONI & CHS,FRZ ENTREE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 20:3 n-6 Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Lactose Maltose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Pantothenic acid is a coenzyme in fatty acid metabolism. Retinol is present in a significant amount. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Tocotrienol, alpha Tocotrienol, beta Tocotrienol, delta Fatty acids, total trans Fatty acids, total saturated Cholesterol