with beans Chili

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with beans Chili Food Facts

Chili, with beans, microwavable bowls food facts

USDA SR27 Database Food #22969 category meals-sidedishes Food Products
Measurement
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Amount: 1 cup = 244 grams
of CHILI W/ BNS,MICROWAVABLE BOWLS
9 data points used
Current Multiple = 1
22969
Measurement Choices:
1 cup   1 container

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
244 kcal
 
1022 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.55 g
 
8.98 g
 
14.27 g
 
7.1 g
 
190.05 g
 
4.15 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
56 mcg
 
1103 IU
 
0.266 mg
 
0.78 mcg
 
2 mg
 
1.56 mg
 
0.046 mg
 
0.071 mg
 
2.296 mg
 
59 mcg
 
72.7 mg
 
9.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
83 mg
 
0.195 mg
 
2.76 mg
 
61 mg
 
0.5 mg
 
195 mg
 
9.8 mcg
 
598 mg
 
939 mg
 
2.32 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.49 g
 
11.47 g
 
1.85 g
 
1.1 g
 
1.54 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.98 g
 
Fat Calories = 80.8 kcals = 33% of total
3.348 g
 
0.476 g
 
0.458 g
nmb/Ω6   0.34:1
1.33 g
Ω6/Ω3   2.9:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
56 mcg
 
0 mcg
 
Vitamin A - IU
1103 mcg
 
178 mcg
 
556 mcg
 
34 mcg
 
3716 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CHILI W/ BNS,MICROWAVABLE BOWLS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 20:3 n-6 Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Starch
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Cryptoxanthin, beta Lycopene Tocopherol, beta Tocopherol, gamma Tocotrienol, alpha Fatty acids, total trans Fatty acids, total saturated Cholesterol