Meatballs & Mozzarella Lean Pockets

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Meatballs & Mozzarella Lean Pockets Food Facts

Lean Pockets, Meatballs & Mozzarella food facts

USDA SR27 Database Food #22963 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: apple1 each = 128 grams
of LEAN POCKETS,MEATBALLS & MOZZARELLA
15 data points used
Current Multiple = 1
22963
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
307 240
 
1288 1006
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
41.32 32.28
 
9.86 7.7
 
13.43 10.49
 
2.6 2
 
60.08 46.94
 
3.32 2.59
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.131 0.102
 
0.59 0.46
 
0.548 0.428
 
0.317 0.248
 
3.817 2.982
 
0.838 0.655
 
4.5 3.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
251 196
 
0.105 0.082
 
2.64 2.06
 
29 23
 
0.37 0.289
 
230 180
 
12.9 10.1
 
283 221
 
713 557
 
1.25 0.98
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.28 8.81
 
0.36 0.28
 
1.66 1.3
 
1.59 1.24
 
1.6 1.25
 
6.07 4.74
 
0 0
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.86 7.7
 
Fat Calories = 88.5 kcals = 29% of total
1.893 1.479
 
2.523 1.971
 
3.951 3.087
 
0.189 0.148
 
0.31 g
nmb/Ω6   0.09:1
3.32 g
Ω6/Ω3   10.71:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.43 10.49
 
Protein Calories = 53.6 kcals = 17% of total
Nine Indispensable Amino Acids
0.401 0.313
 
1.097 0.857
 
0.585 0.457
 
0.814 0.636
 
0.486 0.38
 
0.183 0.143
 
0.717 0.56
 
End of Nine
 
 
0.262 0.205
 
0.164 0.128
 
0.454 0.355
 
0.644 0.503
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
46 mcg
 
36 28
 
Vitamin A - IU
328 mcg
 
2783 2174
 
Cartenoids are:
Footnotes:

This food, briefly described as LEAN POCKETS,MEATBALLS & MOZZARELLA, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 20:3 n-3 Ω3 22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 20:3 n-6 Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Lactose Maltose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Retinol is present in a significant amount. Lycopene Menaquinone-4 Dihydrophylloquinone Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total trans Fatty acids, total saturated Cholesterol