and cheese dinner with dry sauce mix Macaroni

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and cheese dinner with dry sauce mix Macaroni Food Facts

Macaroni, and cheese dinner with dry sauce mix, boxed, uncooked food facts

USDA SR27 Database Food #22959 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: apple1 serving (makes about 1 cup prepared) = 70 grams
of MACARONI & CHS DINNER W/ DRY SAU MIX,BOXED,UNCKD
Current Multiple = 1
22959
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
265 379
 
1111 1587
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
49.08 70.12
 
3.37 4.82
 
9.7 13.86
 
2.2 3.2
 
5.64 8.05
 
2.21 3.15
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.099 0.142
 
0.54 0.77
 
0.5 0.7
 
0.09 0.13
 
0.728 1.04
 
0.438 0.626
 
2.717 3.882
 
0.876 1.252
 
143 204
 
25.2 36
 
84.8 121.1
 
0.1 0.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
102 146
 
0.135 0.193
 
1.93 2.75
 
34 49
 
0.487 0.696
 
232 331
 
33.3 47.5
 
243 347
 
476 680
 
0.86 1.23
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.73 9.61
 
36.82 52.6
 
0.22 0.32
 
0 0
 
0 0
 
4.83 6.9
 
1.67 2.39
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.37 4.82
 
Fat Calories = 30.3 kcals = 11% of total
0.569 0.813
 
0.466 0.665
 
0.806 1.151
 
0 0
 
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.7 13.86
 
Protein Calories = 38.7 kcals = 15% of total
Nine Indispensable Amino Acids
0.229 0.327
 
0.757 1.082
 
0.407 0.581
 
0.284 0.405
 
0.344 0.492
 
0.155 0.221
 
0.447 0.639
 
End of Nine
 
 
0.117 0.167
 
0.125 0.179
 
0.156 0.223
 
0.484 0.692
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
13 mcg
 
12 17
 
Vitamin A - IU
46 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MACARONI & CHS DINNER W/ DRY SAU MIX,BOXED,UNCKD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Starch Lactose Maltose Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Betaine is present in a significant amount. Retinol is present in a significant amount. Folic acid Folate, DFE Glutamic acid Proline Cholesterol