bowl with chicken Rice

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bowl with chicken Rice Food Facts

Rice, bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) food facts

USDA SR27 Database Food #22958 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: 1 bowl = 340 grams
of RICE BOWL W/ CHICK,FRZ ENTREE,PREP
12 data points used
Current Multiple = 1
22958
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
428 kcal
 
1799 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
76.36 g
 
5.3 g
 
19.21 g
 
2.4 g
 
234.91 g
 
4.25 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
109 mcg
 
2071 IU
 
0.544 mg
 
1.09 mcg
 
10.2 mg
 
0.78 mg
 
0.248 mg
 
0.187 mg
 
7.718 mg
 
1.207 mg
 
61 mcg
 
45.6 mg
 
6.1 mg
 
12.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44 mg
 
0.102 mg
 
1.19 mg
 
48 mg
 
0.704 mg
 
320 mg
 
24.1 mcg
 
418 mg
 
1132 mg
 
1.29 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.84 g
 
51.24 g
 
11.9 g
 
0.85 g
 
1.09 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.3 g
 
Fat Calories = 47.5 kcals = 11% of total
0.065 g
nmb/Ω6   0.05:1
1.306 g
Ω6/Ω3   20.09:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.21 g
 
Protein Calories = 76.5 kcals = 18% of total
Nine Indispensable Amino Acids
0.636 g
 
1.567 g
 
0.908 g
 
1.442 g
 
0.853 g
 
0.224 g
 
1.044 g
 
End of Nine
 
 
0.456 g
 
0.279 g
 
0.537 g
 
0.867 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
109 mcg
 
7 mcg
 
Vitamin A - IU
2071 mcg
 
146 mcg
 
976 mcg
 
364 mcg
 
180 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as RICE BOWL W/ CHICK,FRZ ENTREE,PREP, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Sucrose Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Retinol is present in a significant amount. Cryptoxanthin, beta Menaquinone-4 Folic acid Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated Cholesterol