stuffing Turkey

Discussion

stuffing Turkey Food Facts

Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved food facts

USDA SR27 Database Food #22957 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: 1 serving = 385 grams
of TKY,STUFFING,MSHD POTATO W/GRAVY,ASSORTED VEG,FRZ,MICROWAVE
37 data points used
Current Multiple = 1
22957
Measurement Choices:
1 serving   1 package
1 oz  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
493 kcal
 
2064 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
62.83 g
 
14.98 g
 
26.83 g
 
5 g
 
273.97 g
 
6.39 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
169 mcg
 
1228 IU
 
0.681 mg
 
1.27 mcg
 
3.1 mg
 
0.92 mg
 
0.531 mg
 
0.97 mg
 
11.769 mg
 
0.897 mg
 
92 mcg
 
65.8 mg
 
24.6 mg
 
44.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
104 mg
 
0.216 mg
 
3.04 mg
 
69 mg
 
0.604 mg
 
408 mg
 
30.4 mcg
 
886 mg
 
1255 mg
 
1.85 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.56 g
 
8.12 g
 
6.51 g
 
3.93 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.98 g
 
Fat Calories = 134.7 kcals = 27% of total
0.393 g
nmb/Ω6   0.11:1
3.715 g
Ω6/Ω3   9.45:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.83 g
 
Protein Calories = 107.2 kcals = 22% of total
Nine Indispensable Amino Acids
0.755 g
 
1.96 g
 
1.136 g
 
1.91 g
 
1.043 g
 
0.4 g
 
1.244 g
 
End of Nine
 
 
0.601 g
 
0.358 g
 
0.689 g
 
1.07 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
169 mcg
 
131 mcg
 
Vitamin A - IU
1228 mcg
 
0 mcg
 
Cartenoids are:
Footnotes:
~includes dinners w/cranberry sauce~ D

This food, briefly described as TKY,STUFFING,MSHD POTATO W/GRAVY,ASSORTED VEG,FRZ,MICROWAVE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Sucrose Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D (D2 + D3) is included also. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Folic acid Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated Cholesterol