Vegetable Lasagna

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Vegetable Lasagna Food Facts

Lasagna, Vegetable, frozen, baked food facts

USDA SR27 Database Food #22956 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: 1 serving = 227 grams
of LASAGNA,VEG,FRZ,BKD
12 data points used
Current Multiple = 1
22956
Measurement Choices:
1 serving   1 cup
1 oz  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
316 kcal
 
1317 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
32.19 g
 
13.71 g
 
15.59 g
 
4.3 g
 
161.71 g
 
3.77 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
154 mcg
 
1469 IU
 
0.232 mg
 
1.34 mcg
 
2.5 mg
 
1.04 mg
 
0.266 mg
 
0.42 mg
 
1.839 mg
 
0.447 mg
 
32 mcg
 
27.9 mg
 
40.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
341 mg
 
0.166 mg
 
1.25 mg
 
48 mg
 
0.434 mg
 
318 mg
 
32 mcg
 
386 mg
 
1010 mg
 
1.97 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.77 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.71 g
 
Fat Calories = 124 kcals = 39% of total
0.306 g
nmb/Ω6   0.14:1
2.213 g
Ω6/Ω3   7.23:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.59 g
 
Protein Calories = 62.7 kcals = 20% of total
Nine Indispensable Amino Acids
0.343 g
 
1.174 g
 
0.665 g
 
0.67 g
 
0.568 g
 
0.252 g
 
0.779 g
 
End of Nine
 
 
0.275 g
 
0.211 g
 
0.554 g
 
0.667 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
154 mcg
 
95 mcg
 
Vitamin A - IU
1469 mcg
 
11 mcg
 
581 mcg
 
204 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as LASAGNA,VEG,FRZ,BKD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Retinol is present in a significant amount. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated Cholesterol