vegetable Egg rolls

Discussion

vegetable Egg rolls Food Facts

Egg rolls, vegetable, frozen, prepared food facts

USDA SR27 Database Food #22955 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: 1 egg roll = 68 grams
of EGG ROLLS,VEG,FRZ,PREP
7 data points used
Current Multiple = 1
22955
Measurement Choices:
1 egg roll   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
146 kcal
 
608 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.6 g
 
4.74 g
 
4.05 g
 
1.6 g
 
36.29 g
 
1.32 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.065 mg
 
0 mcg
 
4.6 mg
 
0.51 mg
 
0.19 mg
 
0.167 mg
 
1.713 mg
 
0.216 mg
 
48 mcg
 
13.7 mg
 
26.8 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
34 mg
 
0.065 mg
 
1.33 mg
 
16 mg
 
0.285 mg
 
49 mg
 
7.5 mcg
 
151 mg
 
333 mg
 
0.31 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.05 g
 
14.24 g
 
1.59 g
 
1.04 g
 
0.72 g
 
0 g
 
0.69 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.74 g
 
Fat Calories = 42.9 kcals = 29% of total
0.774 g
 
0.034 g
 
0.484 g
nmb/Ω6   0.12:1
4.12 g
Ω6/Ω3   8.51:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.05 g
 
Protein Calories = 16.3 kcals = 11% of total
Nine Indispensable Amino Acids
0.062 g
 
0.205 g
 
0.103 g
 
0.096 g
 
0.082 g
 
0.034 g
 
0.103 g
 
End of Nine
 
 
0.048 g
 
0.055 g
 
0.069 g
 
0.137 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
33 mcg
 
0 mcg
 
Vitamin A - IU
661 mcg
 
336 mcg
 
122 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as EGG ROLLS,VEG,FRZ,PREP, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 18:3 n-6 c,c,c Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Sucrose Maltose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Betaine is present in a significant amount. Carotene, alpha Tocopherol, beta Tocopherol, gamma Tocopherol, delta Tocotrienol, beta Tocotrienol, gamma Folic acid Folate, food Folate, DFE Arginine Alanine Glutamic acid Glycine Proline Serine Fatty acids, total trans Fatty acids, total saturated