chicken Egg rolls

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chicken Egg rolls Food Facts

Egg rolls, chicken, refrigerated, heated food facts

USDA SR27 Database Food #22954 category meals-sidedishes Food Products
Measurement
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Amount: 1 roll = 80 grams
of EGG ROLLS,CHICK,REFR,HTD
3 data points used
Current Multiple = 1
22954
Measurement Choices:
1 roll   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
158 kcal
 
658 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.83 g
 
3.61 g
 
8.35 g
 
1.9 g
 
43.34 g
 
1.86 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.23 mg
 
0.08 mcg
 
9 mg
 
0.3 mg
 
0.192 mg
 
0.136 mg
 
2.904 mg
 
0.528 mg
 
50 mcg
 
19 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
38 mg
 
0.084 mg
 
1.35 mg
 
24 mg
 
0.323 mg
 
94 mg
 
13.8 mcg
 
225 mg
 
382 mg
 
0.42 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.46 g
 
15.28 g
 
2 g
 
0.84 g
 
0.66 g
 
0 g
 
0.96 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.61 g
 
Fat Calories = 32.7 kcals = 21% of total
0.098 g
nmb/Ω6   0.07:1
1.341 g
Ω6/Ω3   13.68:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.35 g
 
Protein Calories = 33.6 kcals = 21% of total
Nine Indispensable Amino Acids
0.2 g
 
0.544 g
 
0.28 g
 
0.384 g
 
0.272 g
 
0.112 g
 
0.312 g
 
End of Nine
 
 
0.152 g
 
0.112 g
 
0.168 g
 
0.344 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
44 mcg
 
2 mcg
 
Vitamin A - IU
853 mcg
 
419 mcg
 
178 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as EGG ROLLS,CHICK,REFR,HTD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Sucrose Maltose Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Carotene, alpha Tocopherol, beta Tocopherol, gamma Tocopherol, delta Tocotrienol, alpha Folic acid Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated Cholesterol