beef and bean Burrito

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beef and bean Burrito Food Facts

Burrito, beef and bean, microwaved food facts

USDA SR27 Database Food #22928 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: 1 burrito cooked = 116 grams
of BURRITO,BF & BEAN,MICROWAVED
72 data points used
Current Multiple = 1
22928
Measurement Choices:
1 burrito cooked   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
346 kcal
 
1447 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
45.18 g
 
13.85 g
 
10.13 g
 
8 g
 
44.24 g
 
2.6 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.153 mg
 
0.16 mcg
 
1.2 mg
 
0.92 mg
 
0.535 mg
 
0.267 mg
 
4.137 mg
 
0.009 mg
 
88 mcg
 
32.6 mg
 
39.4 mg
 
8.7 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
45 mg
 
0.264 mg
 
3.62 mg
 
42 mg
 
0.616 mg
 
113 mg
 
15.8 mcg
 
314 mg
 
764 mg
 
1.44 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.58 g
 
0.55 g
 
0 g
 
0.16 g
 
0 g
 
0.87 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.85 g
 
Fat Calories = 124.7 kcals = 36% of total
0.244 g
nmb/Ω6   0.14:1
1.801 g
Ω6/Ω3   7.38:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
15 mcg
 
0 mcg
 
Vitamin A - IU
303 mcg
 
29 mcg
 
3628 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BURRITO,BF & BEAN,MICROWAVED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Maltose Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Betaine is present in a significant amount. Lycopene Dihydrophylloquinone Folic acid Folate, DFE Fatty acids, total saturated Cholesterol