bean and cheese Burrito

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bean and cheese Burrito Food Facts

Burrito, bean and cheese, frozen food facts

USDA SR27 Database Food #22918 category meals-sidedishes Food Products
Measurement
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Amount: apple1 burrito = 129 grams
of BURRITO, BEAN AND CHEESE, FROZEN
9 data points used
Current Multiple = 1
22918
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
285 221
 
1193 925
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
43.87 34.01
 
8.13 6.3
 
9.12 7.07
 
4.4 3.4
 
65.78 50.99
 
2.1 1.63
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.11 0.085
 
0.1 0.08
 
0.4 0.3
 
0.48 0.37
 
0.37 0.287
 
0.184 0.143
 
3.199 2.48
 
0.52 0.403
 
135 105
 
28.8 22.3
 
9.8 7.6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
67 52
 
0.166 0.129
 
3.24 2.51
 
40 31
 
0.526 0.408
 
151 117
 
16.4 12.7
 
271 210
 
453 351
 
0.92 0.71
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.14 3.21
 
34.02 26.37
 
0.57 0.44
 
0 0
 
0 0
 
0.05 0.04
 
3.52 2.73
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.13 6.3
 
Fat Calories = 73.1 kcals = 26% of total
4.004 3.104
 
1.674 1.298
 
1.732 1.343
 
0.053 0.041
 
1.151 g
nmb/Ω6   0.17:1
6.811 g
Ω6/Ω3   5.92:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
10 mcg
 
6 5
 
Vitamin A - IU
88 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BURRITO, BEAN AND CHEESE, FROZEN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 20:5 n-3 (EPA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 20:3 n-6 Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Lactose Maltose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Tocotrienol, beta Folic acid Folate, food Folate, DFE Fatty acids, total trans Fatty acids, total saturated Cholesterol