with meat & sauce Lasagna

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with meat & sauce Lasagna Food Facts

Lasagna, with meat & sauce, frozen entree food facts

USDA SR27 Database Food #22916 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: 1 piece side = 134 grams
of LASAGNA W/ MEAT & SAU,FRZ ENTREE
48 data points used
Current Multiple = 1
22916
Measurement Choices:
1 piece side   1 piece corner
1 piece center  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
166 kcal
 
694 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.28 g
 
5.92 g
 
8.88 g
 
1.9 g
 
97.95 g
 
1.96 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.166 mg
 
0.99 mcg
 
5.5 mg
 
1.17 mg
 
0.07 mg
 
0.067 mg
 
1.911 mg
 
0.399 mg
 
19 mcg
 
20.5 mg
 
7.5 mg
 
7.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
98 mg
 
0.115 mg
 
0.87 mg
 
24 mg
 
0.239 mg
 
137 mg
 
19.8 mcg
 
247 mg
 
465 mg
 
1.06 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.97 g
 
13.13 g
 
0.64 g
 
1.27 g
 
1.43 g
 
0.62 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.92 g
 
Fat Calories = 53.3 kcals = 32% of total
2.77 g
 
0.241 g
 
0.066 g
nmb/Ω6   0.08:1
0.791 g
Ω6/Ω3   11.98:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.88 g
 
Protein Calories = 35.5 kcals = 21% of total
Nine Indispensable Amino Acids
0.222 g
 
0.704 g
 
0.273 g
 
0.592 g
 
0.267 g
 
0.103 g
 
0.348 g
 
End of Nine
 
 
0.2 g
 
0.141 g
 
0.291 g
 
0.401 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
50 mcg
 
24 mcg
 
Vitamin A - IU
586 mcg
 
4489 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as LASAGNA W/ MEAT & SAU,FRZ ENTREE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 20:3 n-6 Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Lactose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Lycopene Tocopherol, beta Menaquinone-4 Folic acid Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Hydroxyproline Fatty acids, total trans Fatty acids, total saturated Cholesterol