pot pie Chicken

Discussion

pot pie Chicken Food Facts

Chicken, pot pie, frozen entree, prepared food facts

USDA SR27 Database Food #22906 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: 1 pie = 302 grams
of CHICKEN POT PIE,FRZ ENTREE,PREP
24 data points used
Current Multiple = 1
22906
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
616 kcal
 
2576 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
58.01 g
 
35.79 g
 
15.43 g
 
3.3 g
 
188.99 g
 
3.78 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
103 mcg
 
2039 IU
 
0.278 mg
 
0.33 mcg
 
3 mg
 
1.6 mg
 
0.314 mg
 
0.124 mg
 
5.65 mg
 
1.111 mg
 
106 mcg
 
37.4 mg
 
38.4 mg
 
32.3 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
60 mg
 
0.127 mg
 
2.3 mg
 
33 mg
 
0.565 mg
 
217 mg
 
16.3 mcg
 
332 mg
 
1187 mg
 
1.27 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.83 g
 
43.07 g
 
1.27 g
 
1.48 g
 
0.3 g
 
0.45 g
 
2.99 g
 
0.3 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
35.79 g
 
Fat Calories = 322.2 kcals = 52% of total
13.182 g
 
0.257 g
 
1.492 g
nmb/Ω6   0.08:1
18.008 g
Ω6/Ω3   12.07:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.43 g
 
Protein Calories = 61.7 kcals = 10% of total
Nine Indispensable Amino Acids
0.501 g
 
1.262 g
 
0.67 g
 
0.945 g
 
0.637 g
 
0.214 g
 
0.755 g
 
End of Nine
 
 
0.29 g
 
0.269 g
 
0.513 g
 
0.737 g
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
103 mcg
 
0 mcg
 
Vitamin A - IU
2039 mcg
 
1024 mcg
 
399 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CHICKEN POT PIE,FRZ ENTREE,PREP, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 20:3 n-3 Ω3 22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 18:3 n-6 c,c,c Ω6 20:3 n-6 Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Lactose Maltose Galactose Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D (D2 + D3) is included also. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Betaine is present in a significant amount. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Tocotrienol, alpha Tocotrienol, beta Menaquinone-4 Dihydrophylloquinone Folic acid Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Hydroxyproline Fatty acids, total trans Fatty acids, total saturated Cholesterol