stew Beef

Discussion

stew Beef Food Facts

Beef, stew, canned entree food facts

USDA SR27 Database Food #22905 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: 1 cup (1 serving) = 196 grams
of BEEF STEW,CANNED ENTREE
4 data points used
Current Multiple = 1
22905
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
194 kcal
 
809 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.39 g
 
10.84 g
 
8.64 g
 
1.8 g
 
158.33 g
 
2.8 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.171 mg
 
0.98 mcg
 
1.4 mg
 
0.53 mg
 
0.143 mg
 
0.104 mg
 
2.148 mg
 
0.235 mg
 
27 mcg
 
30.6 mg
 
3.5 mg
 
12.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24 mg
 
0.276 mg
 
110.7 mcg
 
4.86 mg
 
16 mg
 
0.116 mg
 
82 mg
 
9.2 mcg
 
319 mg
 
760 mg
 
1.96 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.45 g
 
10.64 g
 
0.94 g
 
1.86 g
 
0.65 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.84 g
 
Fat Calories = 97.7 kcals = 50% of total
0.067 g
nmb/Ω6   0.17:1
0.392 g
Ω6/Ω3   5.85:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.64 g
 
Protein Calories = 34.6 kcals = 18% of total
Nine Indispensable Amino Acids
0.202 g
 
0.531 g
 
0.29 g
 
0.468 g
 
0.308 g
 
0.039 g
 
0.357 g
 
End of Nine
 
 
0.176 g
 
0.078 g
 
0.165 g
 
0.288 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
22 mcg
 
0 mcg
 
Vitamin A - IU
437 mcg
 
208 mcg
 
104 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BEEF STEW,CANNED ENTREE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Starch Copper, Cu, is a component of enzymes in iron metabolism. Fluoride, F, may assist bone formation. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated Cholesterol