con carne with beans Chili

foodfactform.comFFF-logo

Microwavable Meals Nutrition Data

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

con carne with beans Chili Food Facts

Chili, con carne with beans, canned entree food facts

USDA SR27 Database Food #22904 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: 1 cup = 242 grams
of CHILI CON CARNE W/BNS,CND ENTREE
6 data points used
Current Multiple = 1
22904
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
259 kcal
 
1082 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31.7 g
 
8.4 g
 
14.04 g
 
8 g
 
183.17 g
 
4.69 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
56 mcg
 
1130 IU
 
0.254 mg
 
0.68 mcg
 
0.5 mg
 
1.21 mg
 
0.046 mg
 
0.07 mg
 
1.892 mg
 
0.719 mg
 
51 mcg
 
54.5 mg
 
11.1 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
80 mg
 
0.232 mg
 
3.24 mg
 
68 mg
 
0.496 mg
 
211 mg
 
8.7 mcg
 
639 mg
 
1087 mg
 
2.15 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.53 g
 
16.7 g
 
2.49 g
 
0.82 g
 
1.19 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.4 g
 
Fat Calories = 75.7 kcals = 29% of total
3.032 g
 
0.402 g
 
0.561 g
nmb/Ω6   0.46:1
1.232 g
Ω6/Ω3   2.2:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
56 mcg
 
0 mcg
 
Vitamin A - IU
1130 mcg
 
206 mcg
 
564 mcg
 
22 mcg
 
1604 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CHILI CON CARNE W/BNS,CND ENTREE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 20:3 n-6 Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Cryptoxanthin, beta Lycopene Tocopherol, beta Tocopherol, gamma Tocotrienol, alpha Tocotrienol, gamma Fatty acids, total trans Fatty acids, total saturated Cholesterol