meat-filled Ravioli

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meat-filled Ravioli Food Facts

Ravioli, meat-filled, with tomato sauce or meat sauce, canned food facts

USDA SR27 Database Food #22900 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: apple1 cup = 262 grams
of RAVIOLI,MEAT-FILLED,W/ TOMATO SAU OR MEAT SAU,CND
14 data points used
Current Multiple = 1
22900
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
254 97
 
1061 405
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
34.74 13.26
 
8.93 3.41
 
8.49 3.24
 
3.9 1.5
 
207.29 79.12
 
2.54 0.97
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.144 0.055
 
0.39 0.15
 
0 0
 
1.31 0.5
 
0.149 0.057
 
0.149 0.057
 
3.262 1.245
 
55 21
 
32.8 12.5
 
2.1 0.8
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31 12
 
0.139 0.053
 
2.86 1.09
 
31 12
 
0.377 0.144
 
105 40
 
25.2 9.6
 
466 178
 
741 283
 
1.02 0.39
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.16 1.97
 
23.03 8.79
 
0 0
 
2.62 1
 
2.54 0.97
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.93 3.41
 
Fat Calories = 80.6 kcals = 32% of total
0.621 0.237
 
4.237 1.617
 
3.825 1.46
 
0.503 0.192
 
0.073 g
nmb/Ω6   0.07:1
1.022 g
Ω6/Ω3   14:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.49 3.24
 
Protein Calories = 34.1 kcals = 13% of total
Nine Indispensable Amino Acids
0.215 0.082
 
0.582 0.222
 
0.343 0.131
 
0.39 0.149
 
0.286 0.109
 
0.084 0.032
 
0.438 0.167
 
End of Nine
 
 
0.131 0.05
 
0.131 0.05
 
0.275 0.105
 
0.406 0.155
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
37 mcg
 
10 4
 
Vitamin A - IU
569 mcg
 
8738 3335
 
Cartenoids are:
Footnotes:

This food, briefly described as RAVIOLI,MEAT-FILLED,W/ TOMATO SAU OR MEAT SAU,CND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 20:3 n-6 Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Lycopene Tocopherol, beta Tocotrienol, beta Menaquinone-4 Folic acid Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Hydroxyproline Fatty acids, total trans Fatty acids, total saturated Cholesterol