cheese-filled Ravioli

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cheese-filled Ravioli Food Facts

Ravioli, cheese-filled, canned food facts

USDA SR27 Database Food #22899 category meals-sidedishes Food Products
Measurement
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Amount: apple1 cup = 242 grams
of RAVIOLI,CHEESE-FILLED,CND
2 data points used
Current Multiple = 1
22899
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
186 77
 
784 324
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
33.01 13.64
 
3.51 1.45
 
6 2.48
 
3.1 1.3
 
195.8 80.91
 
3.68 1.52
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.247 0.102
 
0.07 0.03
 
0 0
 
2.06 0.85
 
0.179 0.074
 
0.194 0.08
 
2.565 1.06
 
0.658 0.272
 
48 20
 
23 9.5
 
5.6 2.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
80 33
 
0.344 0.142
 
1.79 0.74
 
36 15
 
0.426 0.176
 
121 50
 
8.5 3.5
 
561 232
 
741 306
 
0.87 0.36
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9 3.72
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.51 1.45
 
Fat Calories = 31.3 kcals = 17% of total
0.44 0.182
 
1.012 0.418
 
1.75 0.723
 
0.063 g
nmb/Ω6   0.17:1
0.378 g
Ω6/Ω3   6:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
24 mcg
 
0 0
 
Vitamin A - IU
501 mcg
 
20873 8625
 
Cartenoids are:
Footnotes:

This food, briefly described as RAVIOLI,CHEESE-FILLED,CND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Lycopene Folic acid Fatty acids, total saturated Cholesterol