macaroni with tomato sauce Beef

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macaroni with tomato sauce Beef Food Facts

Beef, macaroni with tomato sauce, frozen entree, reduced fat food facts

USDA SR27 Database Food #22402 category meals-sidedishes Food Products
Measurement
measure spectrum
Amount: 1 serving = 269 grams
of BEEF MACARONI W/ TOMATO SAU,FRZ ENTREE,RED FAT
Current Multiple = 1
22402
Measurement Choices:
1 serving   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
304 kcal
 
1278 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
48.39 g
 
5.27 g
 
15.84 g
 
3.8 g
 
196.37 g
 
3.09 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.315 mg
 
0.78 mcg
 
10.5 mg
 
1.75 mg
 
0.312 mg
 
0.247 mg
 
4.858 mg
 
0.638 mg
 
83 mcg
 
47.9 mg
 
7 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
32 mg
 
0.331 mg
 
3.5 mg
 
46 mg
 
0.468 mg
 
175 mg
 
32.8 mcg
 
543 mg
 
479 mg
 
2.91 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.22 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.27 g
 
Fat Calories = 47.4 kcals = 16% of total
1.192 g
 
0.067 g
 
0.065 g
nmb/Ω6   0.12:1
0.541 g
Ω6/Ω3   8.32:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.84 g
 
Protein Calories = 63.3 kcals = 21% of total
Nine Indispensable Amino Acids
0.438 g
 
1.143 g
 
0.629 g
 
0.898 g
 
0.576 g
 
0.143 g
 
0.707 g
 
End of Nine
 
 
0.299 g
 
0.215 g
 
0.401 g
 
0.654 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
22 mcg
 
0 mcg
 
Vitamin A - IU
409 mcg
 
13977 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BEEF MACARONI W/ TOMATO SAU,FRZ ENTREE,RED FAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Lycopene Folic acid Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Hydroxyproline Fatty acids, total saturated Cholesterol