frozen Meatballs

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frozen Meatballs Food Facts

Meatballs, frozen, Italian style food facts

USDA SR27 Database Food #07972 category lunch-meat Food Products
Measurement
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Amount: apple3 oz = 85 grams
of MEATBALLS,FRZ,ITALIAN STYLE
Current Multiple = 1
07972
Measurement Choices:
3 oz   3 pieces

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
243 286
 
1017 1196
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.85 8.06
 
18.88 22.21
 
12.24 14.4
 
2 2.3
 
45.62 53.67
 
2.24 2.64
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.172 0.202
 
0.85 1
 
0.36 0.42
 
0.116 0.136
 
0.196 0.23
 
2.642 3.108
 
0.785 0.924
 
7 8.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
68 80
 
0.105 0.123
 
1.5 1.77
 
26 31
 
0.24 0.282
 
203 239
 
13 15.3
 
252 296
 
566 666
 
1.41 1.66
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.95 3.47
 
1.91 2.25
 
0.41 0.48
 
1.37 1.61
 
0.18 0.21
 
0.74 0.87
 
0.23 0.27
 
0.03 0.04
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.88 22.21
 
Fat Calories = 167.7 kcals = 69% of total
2.844 3.346
 
7.81 9.188
 
6.483 7.627
 
0.49 0.577
 
0.31 g
nmb/Ω6   0.06:1
4.996 g
Ω6/Ω3   16.12:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
19 mcg
 
19 22
 
Vitamin A - IU
62 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MEATBALLS,FRZ,ITALIAN STYLE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 20:3 n-3 Ω3 22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 18:3 n-6 c,c,c Ω6 20:3 n-6 Ω6 Lactose Maltose Galactose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Retinol is present in a significant amount. Tocopherol, beta Menaquinone-4 Fatty acids, total trans Fatty acids, total saturated Cholesterol