Polish Kielbasa

foodfactform.comFFF-logo

Luncheon and Deli Meats Nutrition Data

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

Polish Kielbasa Food Facts

Kielbasa, Polish, turkey and beef, smoked food facts

USDA SR27 Database Food #07934 category lunch-meat Food Products
Measurement
measure spectrum
Amount: 1 serving 2 oz = 56 grams
of KIELBASA,POLISH,TURKEY & BF,SMOKED
Current Multiple = 1
07934
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
127 kcal
 
530 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.18 g
 
9.86 g
 
7.34 g
 
0 g
 
34.72 g
 
1.9 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.3 mg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.69 mg
 
672 mg
 
NS
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.86 g
 
Fat Calories = 88.9 kcals = 70% of total
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as KIELBASA,POLISH,TURKEY & BF,SMOKED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Iron, Fe, prevents microcitic hypochromic anemia. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Fatty acids, total saturated Cholesterol