oven-roasted Chicken breast

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oven-roasted Chicken breast Food Facts

Chicken breast, oven-roasted, fat-free, sliced food facts

USDA SR27 Database Food #07933 category lunch-meat Food Products
Measurement
measure spectrum
Amount: 1 serving 2 slices = 42 grams
of CHICKEN BREAST OVEN-ROASTED FAT-FREE SLICED
Current Multiple = 1
07933
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
33 kcal
 
139 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.91 g
 
0.16 g
 
7.05 g
 
0 g
 
32.22 g
 
1.65 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.063 mg
 
0.04 mcg
 
0.008 mg
 
0.012 mg
 
1.44 mg
 
0.101 mg
 
0.4 mcg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 mg
 
0.014 mg
 
0.13 mg
 
4 mg
 
0.018 mg
 
25 mg
 
3.2 mcg
 
28 mg
 
457 mg
 
0.13 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.04 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.16 g
 
Fat Calories = 1.4 kcals = 4% of total
0.0028 g
nmb/Ω6   0.11:1
0.025 g
Ω6/Ω3   8.93:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.05 g
 
Protein Calories = 28 kcals = 85% of total
Nine Indispensable Amino Acids
0.201 g
 
0.504 g
 
0.341 g
 
0.561 g
 
0.288 g
 
0.077 g
 
0.339 g
 
End of Nine
 
 
0.184 g
 
0.096 g
 
0.221 g
 
0.271 g
 
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Proteins are:
Footnotes:

This food, briefly described as CHICKEN BREAST OVEN-ROASTED FAT-FREE SLICED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine 22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Cholesterol