Luncheon Meat HORMEL SPAM

Discussion

Luncheon Meat HORMEL SPAM Food Facts

HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned food facts

USDA SR27 Database Food #07276 category lunch-meat Food Products
Measurement
measure spectrum
Amount: 1 serving 2 oz = 56 grams
of HORMEL SPAM LUNCHEON MEAT PORK W/ HAM MINCED CND
Current Multiple = 1
07276
Measurement Choices:
1 serving 2 oz   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
174 kcal
 
727 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.25 g
 
7.41 g
 
0 g
 
29.46 g
 
2.18 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.5 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 mg
 
0.056 mg
 
0.5 mg
 
128 mg
 
767 mg
 
1.01 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.25 g
 
Fat Calories = 137.5 kcals = 79% of total
0.118 g
nmb/Ω6   0.08:1
1.534 g
Ω6/Ω3   13:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as HORMEL SPAM LUNCHEON MEAT PORK W/ HAM MINCED CND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Fatty acids, total saturated Cholesterol