Wieners (beef franks OSCAR MAYER

foodfactform.comFFF-logo

Luncheon and Deli Meats Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

Wieners (beef franks OSCAR MAYER Food Facts

OSCAR MAYER, Wieners (beef franks, fat free) food facts

USDA SR27 Database Food #07243 category lunch-meat Food Products Common Name: hot dog, frankfurter, frank
Measurement
measure spectrum
Amount: apple1 serving = 50 grams
of OSCAR MAYER,WIENERS (BEEF FRANKS,FAT FREE)
Current Multiple = 1
07243
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
39 78
 
163 326
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.55 5.1
 
0.25 0.5
 
6.6 13.2
 
0 0
 
39 78
 
1.6 3.2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 20
 
0.08 0.16
 
0.98 1.95
 
65 129
 
234 467
 
464 927
 
1.21 2.41
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.9 3.8
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.25 0.5
 
Fat Calories = 2.3 kcals = 6% of total
0.025 0.049
 
0.095 0.19
 
0.113 0.225
 
0.004 g
nmb/Ω6   0.19:1
0.021 g
Ω6/Ω3   5.25:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as OSCAR MAYER,WIENERS (BEEF FRANKS,FAT FREE), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Cholesterol