Ham (40 pct ham/water product OSCAR MAYER

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Ham (40 pct ham/water product OSCAR MAYER Food Facts

OSCAR MAYER, Ham (40 pct ham/water product, smoked, fat free) food facts

USDA SR27 Database Food #07217 category lunch-meat Food Products
Measurement
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Amount: apple1 serving = 47 grams
of OSCAR MAYER,HAM (40 pctHAM/WATER PRODUCT,SMOKED,FAT FREE)
Current Multiple = 1
07217
Measurement Choices:
1 serving   1 slice

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
34 72
 
141 301
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.89 1.9
 
0.33 0.7
 
6.86 14.6
 
0 0
 
37.22 79.2
 
1.74 3.7
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 11
 
0.094 0.2
 
0.43 0.91
 
93 197
 
110 234
 
509 1084
 
0.74 1.57
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.52 1.1
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.33 0.7
 
Fat Calories = 3 kcals = 9% of total
0.064 0.136
 
0.128 0.272
 
0.104 0.221
 
0.004 g
nmb/Ω6   0.07:1
0.06 g
Ω6/Ω3   15:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as OSCAR MAYER,HAM (40 pctHAM/WATER PRODUCT,SMOKED,FAT FREE), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Fatty acids, total monounsaturated Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Cholesterol