smoked link sausage Sausage

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smoked link sausage Sausage Food Facts

Sausage, smoked link sausage, pork and beef food facts

USDA SR27 Database Food #07075 category lunch-meat Food Products
Measurement
measure spectrum
Amount: apple3 oz = 85 grams
of SAUSAGE,SMOKED LINK SAUSAGE,PORK & BF
1 data points used
Current Multiple = 1
07075
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
272 320
 
1137 1338
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.06 2.42
 
24.42 28.73
 
10.2 12
 
0 0
 
45.87 53.97
 
2.46 2.89
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.139 0.163
 
0.49 0.58
 
0 0
 
0.11 0.13
 
0.163 0.192
 
0.09 0.106
 
2.499 2.94
 
0.446 0.525
 
2 2
 
43.1 50.7
 
1.8 2.1
 
0 0
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 12
 
0.065 0.077
 
0.64 0.75
 
11 13
 
0.041 0.048
 
103 121
 
0 0
 
152 179
 
774 911
 
1.07 1.26
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.42 28.73
 
Fat Calories = 222.4 kcals = 82% of total
3.338 3.927
 
10.402 12.238
 
8.304 9.769
 
0 0
 
0.352 g
nmb/Ω6   0.11:1
3.087 g
Ω6/Ω3   8.77:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
11 mcg
 
9 11
 
Vitamin A - IU
63 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SAUSAGE,SMOKED LINK SAUSAGE,PORK & BF, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 18:2 undifferentiated Ω6 Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol