made from soy Vermicelli

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made from soy Vermicelli Food Facts

Vermicelli, made from soy food facts

USDA SR27 Database Food #43114 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 140 grams
of VERMICELLI,MADE FROM SOY
Current Multiple = 1
43114
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
463 kcal
 
1936 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
115.25 g
 
0.14 g
 
0.14 g
 
5.5 g
 
16.66 g
 
7.81 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 mg
 
0 mcg
 
0 mg
 
0.71 mg
 
0 mg
 
0 mg
 
0 mcg
 
247.8 mg
 
5.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
77 mg
 
2.682 mg
 
2.53 mg
 
28 mg
 
37.8 mcg
 
4 mg
 
6 mg
 
5.94 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.42 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.14 g
 
Fat Calories = 1.3 kcals = 0% of total
0.006 g
nmb/Ω6   0.11:1
0.053 g
Ω6/Ω3   8.83:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
0 mcg
 
Vitamin A - IU
52 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as VERMICELLI,MADE FROM SOY, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Copper, Cu, is a component of enzymes in iron metabolism. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Choline, total is a precursor for acetylcholine, phospholipids and betaine.