made from soy Vermicelli

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Beans and Legumes Nutrition Data

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made from soy Vermicelli Food Facts

Vermicelli, made from soy food facts

USDA SR27 Database Food #43114 category legumes-beans Food Products
Measurement
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Amount: apple1 cup = 140 grams
of VERMICELLI,MADE FROM SOY
Current Multiple = 1
43114
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
463 331
 
1936 1383
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
115.25 82.32
 
0.14 0.1
 
0.14 0.1
 
5.5 3.9
 
16.66 11.9
 
7.81 5.58
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
0.71 0.51
 
0 0
 
247.8 177
 
5.3 3.8
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
77 55
 
2.682 1.916
 
2.53 1.81
 
28 20
 
37.8 27
 
6 4
 
5.94 4.24
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.42 17.44
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.14 0.1
 
Fat Calories = 1.3 kcals = 0% of total
0.057 0.041
 
0.018 0.013
 
0.02 0.014
 
0.006 g
nmb/Ω6   0.11:1
0.053 g
Ω6/Ω3   8.83:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
0 0
 
Vitamin A - IU
52 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as VERMICELLI,MADE FROM SOY, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Copper, Cu, is a component of enzymes in iron metabolism. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Choline, total is a precursor for acetylcholine, phospholipids and betaine.