low sodium Soy sauce made from soy and wheat (shoyu)

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low sodium Soy sauce made from soy and wheat (shoyu) Food Facts

Soy sauce made from soy and wheat (shoyu), low sodium food facts

USDA SR27 Database Food #16424 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 tbsp = 14 grams
of SOY SAU MADE FROM SOY&WHEAT (SHOYU),LO NA
11 data points used
Current Multiple = 1
16424
Measurement Choices:
1 tbsp   1 tsp
1 cup  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 kcal
 
33 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.78 g
 
0.04 g
 
1.27 g
 
0.1 g
 
10.52 g
 
1.39 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.022 mg
 
0 mcg
 
0 mg
 
0.06 mg
 
0.006 mg
 
0.034 mg
 
0.16 mg
 
6 mcg
 
4.3 mg
 
5.4 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4 mg
 
0.007 mg
 
0.19 mg
 
10 mg
 
0.141 mg
 
23 mg
 
0.1 mcg
 
49 mg
 
504 mg
 
0.11 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 g
 
0 g
 
0.04 g
 
0 g
 
0 g
 
0 g
 
0.03 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.04 g
 
Fat Calories = 0.3 kcals = 4% of total
0.002 g
nmb/Ω6   0.12:1
0.017 g
Ω6/Ω3   8.5:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.27 g
 
Protein Calories = 4.7 kcals = 59% of total
Nine Indispensable Amino Acids
0.024 g
 
0.083 g
 
0.057 g
 
0.048 g
 
0.053 g
 
0.061 g
 
End of Nine
 
 
0.013 g
 
0 g
 
0.012 g
 
0.047 g
 
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Proteins are:
Footnotes:

This food, briefly described as SOY SAU MADE FROM SOY&WHEAT (SHOYU),LO NA, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Phenylalanine Galactose Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Betaine is present in a significant amount. Tocotrienol, beta Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine