defatted Soy meal

Discussion

defatted Soy meal Food Facts

Soy meal, defatted, raw, crude protein basis (N x 6.25) food facts

USDA SR27 Database Food #16419 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 122 grams
of SOY MEAL,DEFATTED,RAW,CRUDE PROT BASIS (N X 6.25)
Current Multiple = 1
16419
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
411 kcal
 
1720 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
43.79 g
 
2.92 g
 
60.02 g
 
8.47 g
 
6.81 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.694 mg
 
0 mcg
 
0.843 mg
 
0.306 mg
 
3.156 mg
 
2.411 mg
 
370 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
298 mg
 
2.44 mg
 
16.71 mg
 
373 mg
 
4.636 mg
 
855 mg
 
4 mcg
 
3038 mg
 
4 mg
 
6.17 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.92 g
 
Fat Calories = 24.5 kcals = 6% of total
0.15 g
nmb/Ω6   0.13:1
1.124 g
Ω6/Ω3   7.49:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
60.02 g
 
Protein Calories = 223.5 kcals = 54% of total
Nine Indispensable Amino Acids
1.479 g
 
4.465 g
 
2.66 g
 
3.649 g
 
2.381 g
 
0.797 g
 
2.736 g
 
End of Nine
 
 
0.739 g
 
0.883 g
 
2.074 g
 
2.862 g
 
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Proteins are:
Footnotes:

This food, briefly described as SOY MEAL,DEFATTED,RAW,CRUDE PROT BASIS (N X 6.25), supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine