low-fat Soy flour

Discussion

low-fat Soy flour Food Facts

Soy flour, low-fat, crude protein basis (N x 6.25) food facts

USDA SR27 Database Food #16418 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup, stirred = 88 grams
of SOY FLR,LOW-FAT,CRUDE PROT BASIS (N x 6.25)
Current Multiple = 1
16418
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
325 kcal
 
1360 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
29.55 g
 
5.9 g
 
44.82 g
 
9 g
 
2.38 g
 
5.36 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.459 mg
 
0 mcg
 
0 mg
 
0.17 mg
 
0.334 mg
 
0.251 mg
 
1.901 mg
 
1.602 mg
 
361 mcg
 
3.6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
165 mg
 
4.47 mg
 
5.27 mg
 
202 mg
 
2.71 mg
 
522 mg
 
8.2 mcg
 
2262 mg
 
16 mg
 
1.04 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.42 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.9 g
 
Fat Calories = 49.2 kcals = 15% of total
0.393 g
nmb/Ω6   0.13:1
2.935 g
Ω6/Ω3   7.47:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44.82 g
 
Protein Calories = 166.2 kcals = 51% of total
Nine Indispensable Amino Acids
1.104 g
 
3.334 g
 
1.986 g
 
2.725 g
 
1.778 g
 
0.595 g
 
2.043 g
 
End of Nine
 
 
0.552 g
 
0.66 g
 
1.549 g
 
2.137 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 mcg
 
Vitamin A - IU
35 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOY FLR,LOW-FAT,CRUDE PROT BASIS (N x 6.25), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Tyrosine is the 6th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Copper, Cu, is a component of enzymes in iron metabolism. Arginine Serine