with omega-3 Peanut butter

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with omega-3 Peanut butter Food Facts

Peanut butter, with omega-3, creamy food facts

USDA SR27 Database Food #16399 category legumes-beans Food Products
Measurement
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Amount: apple1 tbsp = 16 grams
of PEANUT BUTTER W/ OMEGA-3,CREAMY
4 data points used
Current Multiple = 1
16399
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
97 608
 
407 2542
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.72 17
 
8.67 54.17
 
3.92 24.47
 
1 6.1
 
0.16 0.99
 
0.54 3.37
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.047 0.292
 
1.65 10.34
 
0.009 0.055
 
0.014 0.087
 
2.06 12.875
 
0.139 0.87
 
15.1 94.5
 
0.1 0.6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 45
 
0.076 0.476
 
0.27 1.67
 
31 191
 
0.296 1.85
 
68 426
 
125 780
 
57 356
 
0.49 3.08
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.5 3.11
 
0.53 3.32
 
0.5 3.11
 
0 0
 
0 0
 
0 0
 
0 0
 
0 0
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.67 54.17
 
Fat Calories = 72.4 kcals = 75% of total
1.112 6.95
 
5.858 36.614
 
1.551 9.691
 
0.006 0.037
 
0.9633 g
nmb/Ω6   0.78:1
1.2285 g
Ω6/Ω3   1.28:1
Fats and sterols.
Footnotes:

This food, briefly described as PEANUT BUTTER W/ OMEGA-3,CREAMY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total monounsaturated 22:5 n-3 (DPA) Ω3