smooth style Peanut butter

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smooth style Peanut butter Food Facts

Peanut butter, smooth style, without salt food facts

USDA SR27 Database Food #16398 category legumes-beans Food Products
Measurement
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Amount: apple2 tbsp = 32 grams
of PEANUT BUTTER,SMOOTH STYLE,WO/SALT
Current Multiple = 1
16398
Measurement Choices:
2 tbsp   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
191 598
 
800 2501
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.14 22.31
 
16.44 51.36
 
7.11 22.21
 
1.6 5
 
0.39 1.23
 
0.92 2.89
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.141 0.441
 
0 0
 
2.91 9.1
 
0.048 0.15
 
0.061 0.192
 
4.196 13.112
 
0.364 1.137
 
28 87
 
20.2 63
 
0.3 0.8
 
0.1 0.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16 49
 
0.135 0.422
 
0.56 1.74
 
54 168
 
0.533 1.665
 
107 335
 
1.3 4.1
 
179 558
 
5 17
 
0.8 2.51
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.36 10.49
 
1.14 3.56
 
3.28 10.25
 
0.04 0.13
 
0.04 0.12
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.44 51.36
 
Fat Calories = 137.9 kcals = 72% of total
4.011 12.535
 
8.301 25.941
 
3.304 10.325
 
0.024 0.075
 
0.021 g
nmb/Ω6   0:1
7.8363 g
Ω6/Ω3   373.16:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.11 22.21
 
Protein Calories = 26.5 kcals = 14% of total
Nine Indispensable Amino Acids
0.178 0.557
 
0.495 1.546
 
0.197 0.616
 
0.218 0.681
 
0.168 0.525
 
0.074 0.231
 
0.25 0.782
 
End of Nine
 
 
0.085 0.265
 
0.073 0.229
 
0.265 0.829
 
0.385 1.202
 
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Proteins are:
Footnotes:

This food, briefly described as PEANUT BUTTER,SMOOTH STYLE,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total monounsaturated