smooth style Peanut butter

Discussion

smooth style Peanut butter Food Facts

Peanut butter, smooth style, without salt food facts

USDA SR27 Database Food #16398 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 2 tbsp = 32 grams
of PEANUT BUTTER,SMOOTH STYLE,WO/SALT
Current Multiple = 1
16398
Measurement Choices:
2 tbsp   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
191 kcal
 
800 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.14 g
 
16.44 g
 
7.11 g
 
1.6 g
 
0.39 g
 
0.92 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.141 mg
 
0 mcg
 
0 mg
 
2.91 mg
 
0.048 mg
 
0.061 mg
 
4.196 mg
 
0.364 mg
 
28 mcg
 
20.2 mg
 
0.3 mg
 
0.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16 mg
 
0.135 mg
 
0.56 mg
 
54 mg
 
0.533 mg
 
107 mg
 
1.3 mcg
 
179 mg
 
5 mg
 
0.8 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.36 g
 
1.14 g
 
3.28 g
 
0.04 g
 
0.04 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.44 g
 
Fat Calories = 137.9 kcals = 72% of total
3.304 g
 
0.024 g
 
0.021 g
nmb/Ω6   0:1
7.8363 g
Ω6/Ω3   373.16:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.11 g
 
Protein Calories = 26.5 kcals = 14% of total
Nine Indispensable Amino Acids
0.178 g
 
0.495 g
 
0.197 g
 
0.218 g
 
0.168 g
 
0.074 g
 
0.25 g
 
End of Nine
 
 
0.085 g
 
0.073 g
 
0.265 g
 
0.385 g
 
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Proteins are:
Footnotes:

This food, briefly described as PEANUT BUTTER,SMOOTH STYLE,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total monounsaturated