chunk style Peanut butter

Discussion

chunk style Peanut butter Food Facts

Peanut butter, chunk style, without salt food facts

USDA SR27 Database Food #16397 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 2 tbsp = 32 grams
of PEANUT BUTTER,CHUNK STYLE,WO/SALT
1 data points used
Current Multiple = 1
16397
Measurement Choices:
2 tbsp   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
188 kcal
 
788 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.98 g
 
7.7 g
 
2.6 g
 
0.36 g
 
1.05 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.134 mg
 
0 mcg
 
0 mg
 
2.02 mg
 
0.034 mg
 
0.036 mg
 
4.383 mg
 
0.358 mg
 
29 mcg
 
19.6 mg
 
0.3 mg
 
0.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 mg
 
0.185 mg
 
1 mcg
 
0.61 mg
 
51 mg
 
0.576 mg
 
102 mg
 
2.6 mcg
 
238 mg
 
5 mg
 
0.89 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.69 g
 
1.58 g
 
1.34 g
 
1.35 g
 
0 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.98 g
 
Fat Calories = 133.7 kcals = 71% of total
0.025 g
nmb/Ω6   0.01:1
4.433 g
Ω6/Ω3   177.32:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.7 g
 
Protein Calories = 28.6 kcals = 15% of total
Nine Indispensable Amino Acids
0.176 g
 
0.488 g
 
0.195 g
 
0.215 g
 
0.166 g
 
0.073 g
 
0.247 g
 
End of Nine
 
 
0.084 g
 
0.072 g
 
0.262 g
 
0.379 g
 
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Proteins are:
Footnotes:
~Other phytosterols total 94.2 mg/100g; these include beta-sitosterol (77.2), delta 5-avenasterol (15.0), and campestanol (2.0).~ D

This food, briefly described as PEANUT BUTTER,CHUNK STYLE,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total monounsaturated 18:2 undifferentiated Ω6