chocolate and other flavors Soymilk

Discussion

chocolate and other flavors Soymilk Food Facts

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D food facts

USDA SR27 Database Food #16227 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 243 grams
of SOYMILK,CHOC & OTHER FLAVORS,LT,W/ ADDED CA,VITAMINS A & D
4 data points used
Current Multiple = 1
16227
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
114 kcal
 
479 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.02 g
 
1.56 g
 
5.1 g
 
1.7 g
 
214.76 g
 
1.56 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
148 mcg
 
501 IU
 
0.09 mg
 
2.43 mcg
 
0 mg
 
0.32 mg
 
0.09 mg
 
0.488 mg
 
1.244 mg
 
0.304 mg
 
22 mcg
 
8.7 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
299 mg
 
0.484 mg
 
1.43 mg
 
36 mg
 
0.18 mg
 
211 mg
 
4.1 mcg
 
350 mg
 
112 mg
 
0.56 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.33 g
 
0 g
 
NS
 
5 mg
 
46 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.56 g
 
Fat Calories = 14 kcals = 12% of total
0.078 g
 
0 g
 
0.112 g
nmb/Ω6   0.13:1
0.87 g
Ω6/Ω3   7.77:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
148 mcg
 
148 mcg
 
Vitamin A - IU
501 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOYMILK,CHOC & OTHER FLAVORS,LT,W/ ADDED CA,VITAMINS A & D, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount.
Theobromine Caffeine