unsweetened Soymilk (all flavors)

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unsweetened Soymilk (all flavors) Food Facts

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D food facts

USDA SR27 Database Food #16222 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 243 grams
of SOYMILK (ALL FLAVORS),UNSWTND,W/ ADDED CA,VITAMINS A & D
6 data points used
Current Multiple = 1
16222
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
80 kcal
 
335 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.23 g
 
3.91 g
 
6.95 g
 
1.2 g
 
226.33 g
 
1.56 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.119 mg
 
2.7 mcg
 
0.374 mg
 
0.503 mg
 
0.401 mg
 
0.199 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
301 mg
 
0.199 mg
 
1.12 mg
 
292 mg
 
90 mg
 
NS
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.91 g
 
Fat Calories = 35.2 kcals = 44% of total
0.501 g
 
0 g
 
Footnotes:

This food, briefly described as SOYMILK (ALL FLAVORS),UNSWTND,W/ ADDED CA,VITAMINS A & D, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Fatty acids, total saturated