smooth Peanut butter

Discussion

smooth Peanut butter Food Facts

Peanut butter, smooth, vitamin and mineral fortified food facts

USDA SR27 Database Food #16155 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 2 tbsp = 32 grams
of PEANUT BUTTER,SMOOTH,VIT & MINERAL FORT
Current Multiple = 1
16155
Measurement Choices:
2 tbsp   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
189 kcal
 
791 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.26 g
 
8.23 g
 
1.8 g
 
0.47 g
 
1.04 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
375 mcg
 
1250 IU
 
0.714 mg
 
0 mcg
 
0 mg
 
13.82 mg
 
0.027 mg
 
0.034 mg
 
119 mcg
 
20.3 mg
 
0.3 mg
 
0.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 mg
 
0.525 mg
 
5.31 mg
 
114 mg
 
118 mg
 
2.4 mcg
 
213 mg
 
134 mg
 
4.61 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.35 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.26 g
 
Fat Calories = 136.1 kcals = 72% of total
0.022 g
nmb/Ω6   0:1
4.406 g
Ω6/Ω3   200.27:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
375 mcg
 
375 mcg
 
Vitamin A - IU
1250 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as PEANUT BUTTER,SMOOTH,VIT & MINERAL FORT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin E, added is included. Retinol is present in a significant amount. Folic acid