smooth Peanut butter

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smooth Peanut butter Food Facts

Peanut butter, smooth, vitamin and mineral fortified food facts

USDA SR27 Database Food #16155 category legumes-beans Food Products
Measurement
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Amount: apple2 tbsp = 32 grams
of PEANUT BUTTER,SMOOTH,VIT & MINERAL FORT
Current Multiple = 1
16155
Measurement Choices:
2 tbsp   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
189 591
 
791 2472
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 18.75
 
16.26 50.81
 
8.23 25.72
 
1.8 5.6
 
0.47 1.47
 
1.04 3.25
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
375 1172
 
1250 3907
 
0.714 2.23
 
0 0
 
13.82 43.2
 
0.027 0.083
 
0.034 0.105
 
4.278 13.369
 
119 373
 
20.3 63.3
 
0.3 0.8
 
0.2 0.6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 43
 
0.525 1.64
 
5.31 16.6
 
114 355
 
118 368
 
2.4 7.5
 
213 667
 
134 420
 
4.61 14.4
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.35 10.47
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.26 50.81
 
Fat Calories = 136.1 kcals = 72% of total
4.431 13.847
 
7.946 24.832
 
3.24 10.125
 
0.022 g
nmb/Ω6   0:1
4.406 g
Ω6/Ω3   200.27:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
375 mcg
 
375 1172
 
Vitamin A - IU
1250 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as PEANUT BUTTER,SMOOTH,VIT & MINERAL FORT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin E, added is included. Retinol is present in a significant amount. Folic acid