smooth Peanut butter

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smooth Peanut butter Food Facts

Peanut butter, smooth, reduced fat food facts

USDA SR27 Database Food #16150 category legumes-beans Food Products
Measurement
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Amount: apple2 tablespoon = 36 grams
of PEANUT BUTTER,SMOOTH,RED FAT
Current Multiple = 1
16150
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
187 520
 
783 2174
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.83 35.65
 
12.24 34
 
9.32 25.9
 
1.9 5.2
 
0.43 1.2
 
1.17 3.25
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.112 0.31
 
0 0
 
3.25 9.04
 
0.097 0.27
 
0.022 0.06
 
5.256 14.6
 
0.384 1.066
 
22 60
 
22.8 63.4
 
0.2 0.6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 35
 
0.209 0.58
 
0.68 1.9
 
61 170
 
0.531 1.475
 
133 369
 
2.7 7.5
 
241 669
 
194 540
 
1.01 2.8
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.34 9.28
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.24 34
 
Fat Calories = 103.6 kcals = 55% of total
3.306 9.182
 
5.816 16.156
 
2.074 5.76
 
0.019 g
nmb/Ω6   0.01:1
3.287 g
Ω6/Ω3   173:1
Fats and sterols.
Footnotes:

This food, briefly described as PEANUT BUTTER,SMOOTH,RED FAT, supplies an extra generous amount of the following vitamins, minerals and nutrients: