smooth Peanut butter

Discussion

smooth Peanut butter Food Facts

Peanut butter, smooth, reduced fat food facts

USDA SR27 Database Food #16150 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 2 tablespoon = 36 grams
of PEANUT BUTTER,SMOOTH,RED FAT
Current Multiple = 1
16150
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
187 kcal
 
783 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.83 g
 
12.24 g
 
9.32 g
 
1.9 g
 
0.43 g
 
1.17 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.112 mg
 
0 mcg
 
0 mg
 
3.25 mg
 
0.097 mg
 
0.022 mg
 
5.256 mg
 
0.384 mg
 
22 mcg
 
22.8 mg
 
0.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 mg
 
0.209 mg
 
0.68 mg
 
61 mg
 
0.531 mg
 
133 mg
 
2.7 mcg
 
241 mg
 
194 mg
 
1.01 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.34 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.24 g
 
Fat Calories = 103.6 kcals = 55% of total
0.019 g
nmb/Ω6   0.01:1
3.287 g
Ω6/Ω3   173:1
Fats and sterols.
Footnotes:

This food, briefly described as PEANUT BUTTER,SMOOTH,RED FAT, supplies an extra generous amount of the following vitamins, minerals and nutrients: