reduced sugar Peanut spread

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reduced sugar Peanut spread Food Facts

Peanut spread, reduced sugar food facts

USDA SR27 Database Food #16149 category legumes-beans Food Products
Measurement
measure spectrum
Amount: apple2 tbsp = 31 grams
of PEANUT SPRD,RED SUGAR
Current Multiple = 1
16149
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
202 650
 
843 2720
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.41 14.23
 
17.02 54.89
 
7.69 24.8
 
2.4 7.8
 
0.6 1.93
 
1.29 4.15
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.146 0.471
 
0 0
 
2.5 8.06
 
0.036 0.116
 
0.038 0.122
 
5.079 16.385
 
0.381 1.229
 
45 144
 
20.9 67.4
 
0.2 0.6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 72
 
0.236 0.76
 
0.88 2.84
 
51 164
 
0.613 1.979
 
109 350
 
2.8 9.1
 
254 818
 
139 447
 
1.09 3.51
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.04 3.34
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.02 54.89
 
Fat Calories = 153.5 kcals = 76% of total
5.042 16.266
 
8.369 26.997
 
3.168 10.22
 
0.05 0.16
 
0.028 g
nmb/Ω6   0.01:1
5.014 g
Ω6/Ω3   179.07:1
Fats and sterols.
Footnotes:

This food, briefly described as PEANUT SPRD,RED SUGAR, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Fatty acids, total saturated