reduced sugar Peanut spread

Discussion

reduced sugar Peanut spread Food Facts

Peanut spread, reduced sugar food facts

USDA SR27 Database Food #16149 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 2 tbsp = 31 grams
of PEANUT SPRD,RED SUGAR
Current Multiple = 1
16149
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
202 kcal
 
843 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.41 g
 
17.02 g
 
7.69 g
 
2.4 g
 
0.6 g
 
1.29 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.146 mg
 
0 mcg
 
0 mg
 
2.5 mg
 
0.036 mg
 
0.038 mg
 
5.079 mg
 
0.381 mg
 
45 mcg
 
20.9 mg
 
0.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 mg
 
0.236 mg
 
0.88 mg
 
51 mg
 
0.613 mg
 
109 mg
 
2.8 mcg
 
254 mg
 
139 mg
 
1.09 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.04 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.02 g
 
Fat Calories = 153.5 kcals = 76% of total
3.168 g
 
0.05 g
 
0.028 g
nmb/Ω6   0.01:1
5.014 g
Ω6/Ω3   179.07:1
Fats and sterols.
Footnotes:

This food, briefly described as PEANUT SPRD,RED SUGAR, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Fatty acids, total saturated