pink or red Lentils

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pink or red Lentils Food Facts

Lentils, pink or red, raw food facts

USDA SR27 Database Food #16144 category legumes-beans Food Products
Measurement
measure spectrum
Amount: apple1 cup = 192 grams
of LENTILS,PINK OR RED,RAW
Current Multiple = 1
16144
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
687 358
 
2876 1498
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
121.15 63.1
 
4.17 2.17
 
45.91 23.91
 
20.7 10.8
 
15.01 7.82
 
5.76 3
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.774 0.403
 
3.3 1.7
 
0.979 0.51
 
0.204 0.106
 
2.87 1.495
 
0.668 0.348
 
392 204
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
92 48
 
2.502 1.303
 
14.19 7.39
 
113 59
 
3.295 1.716
 
564 294
 
0 0
 
1283 668
 
13 7
 
6.91 3.6
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.17 2.17
 
Fat Calories = 36.5 kcals = 5% of total
2.183 1.137
 
0.96 0.5
 
0.728 0.379
 
0.48 g
nmb/Ω6   0.28:1
1.701 g
Ω6/Ω3   3.54:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
45.91 23.91
 
Protein Calories = 178.8 kcals = 26% of total
Nine Indispensable Amino Acids
1.348 0.702
 
3.473 1.809
 
2.07 1.078
 
3.341 1.74
 
1.718 0.895
 
0.428 0.223
 
2.377 1.238
 
End of Nine
 
 
0.407 0.212
 
0.628 0.327
 
1.281 0.667
 
2.362 1.23
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
6 mcg
 
0 0
 
Vitamin A - IU
111 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as LENTILS,PINK OR RED,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Cystine Phenylalanine Starch Copper, Cu, is a component of enzymes in iron metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Arginine Alanine Aspartic acid Glutamic acid Glycine Serine Stigmasterol