original and vanilla Soymilk

Discussion

original and vanilla Soymilk Food Facts

Soymilk, original and vanilla, with added calcium, vitamins A and D food facts

USDA SR27 Database Food #16139 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 243 grams
of SOYMILK,ORIGINAL & VANILLA,W/ ADDED CA,VITAMINS A & D
15 data points used
Current Multiple = 1
16139
Measurement Choices:
1 cup   1 fl oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
104 kcal
 
440 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.96 g
 
3.57 g
 
6.32 g
 
0.5 g
 
219.57 g
 
1.58 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
134 mcg
 
450 IU
 
0.075 mg
 
2.07 mcg
 
0 mg
 
0.27 mg
 
0.07 mg
 
0.447 mg
 
1.033 mg
 
0.253 mg
 
22 mcg
 
57.3 mg
 
1.9 mg
 
7.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
299 mg
 
0.401 mg
 
1.02 mg
 
36 mg
 
0.151 mg
 
104 mg
 
5.6 mcg
 
296 mg
 
114 mg
 
0.63 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.87 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.57 g
 
Fat Calories = 31.7 kcals = 31% of total
0.498 g
 
0 g
 
0.182 g
nmb/Ω6   0.13:1
1.419 g
Ω6/Ω3   7.8:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.32 g
 
Protein Calories = 25 kcals = 24% of total
Nine Indispensable Amino Acids
0.085 g
 
0.26 g
 
0.16 g
 
0.185 g
 
0.151 g
 
0.053 g
 
0.163 g
 
End of Nine
 
 
0.039 g
 
0 g
 
0.124 g
 
0.158 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
134 mcg
 
134 mcg
 
Vitamin A - IU
450 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOYMILK,ORIGINAL & VANILLA,W/ ADDED CA,VITAMINS A & D, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Tyrosine is the 6th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Arginine Serine