original and vanilla Soymilk

Discussion

original and vanilla Soymilk Food Facts

Soymilk, original and vanilla, unfortified food facts

USDA SR27 Database Food #16120 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 243 grams
of SOYMILK,ORIGINAL & VANILLA,UNFORTIFIED
7 data points used
Current Multiple = 1
16120
Measurement Choices:
1 cup   1 fl oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
131 kcal
 
549 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.26 g
 
4.25 g
 
7.95 g
 
1.5 g
 
213.96 g
 
1.58 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.187 mg
 
0 mcg
 
0 mg
 
0.27 mg
 
0.146 mg
 
0.168 mg
 
1.247 mg
 
0.906 mg
 
44 mcg
 
57.3 mg
 
1.9 mg
 
7.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
61 mg
 
0.311 mg
 
1.56 mg
 
61 mg
 
0.542 mg
 
126 mg
 
11.7 mcg
 
287 mg
 
124 mg
 
0.29 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.25 g
 
Fat Calories = 38.2 kcals = 29% of total
0.498 g
 
0 g
 
0.182 g
nmb/Ω6   0.13:1
1.419 g
Ω6/Ω3   7.8:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.95 g
 
Protein Calories = 31.8 kcals = 24% of total
Nine Indispensable Amino Acids
0.148 g
 
0.452 g
 
0.277 g
 
0.318 g
 
0.262 g
 
0.092 g
 
0.284 g
 
End of Nine
 
 
0.066 g
 
0 g
 
0.216 g
 
0.275 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
7 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOYMILK,ORIGINAL & VANILLA,UNFORTIFIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine