low-fat Soy flour

Discussion

low-fat Soy flour Food Facts

Soy flour, low-fat food facts

USDA SR27 Database Food #16118 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup, stirred = 88 grams
of SOY FLOUR,LOW-FAT
Current Multiple = 1
16118
Measurement Choices:
1 cup, stirred   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
330 kcal
 
1379 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30.74 g
 
7.83 g
 
40.05 g
 
14.1 g
 
4.06 g
 
5.32 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.924 mg
 
0 mcg
 
0 mg
 
0.48 mg
 
0.957 mg
 
0.246 mg
 
2.596 mg
 
1.364 mg
 
254 mcg
 
168.7 mg
 
2.5 mg
 
3.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
251 mg
 
1.408 mg
 
7.22 mg
 
251 mg
 
2.772 mg
 
594 mg
 
51.8 mcg
 
1839 mg
 
8 mg
 
3.61 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.27 g
 
4.62 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.83 g
 
Fat Calories = 65.8 kcals = 20% of total
0.488 g
nmb/Ω6   0.15:1
3.221 g
Ω6/Ω3   6.6:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 mcg
 
Vitamin A - IU
35 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOY FLOUR,LOW-FAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Tocopherol, gamma Tocopherol, delta