full-fat Soy flour

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full-fat Soy flour Food Facts

Soy flour, full-fat, roasted food facts

USDA SR27 Database Food #16116 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup, stirred = 85 grams
of SOY FLR,FULL-FAT,RSTD
Current Multiple = 1
16116
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
375 kcal
 
1567 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28.62 g
 
18.58 g
 
29.58 g
 
8.2 g
 
3.24 g
 
4.98 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.298 mg
 
0 mcg
 
0 mg
 
1.68 mg
 
0.35 mg
 
0.8 mg
 
2.793 mg
 
1.028 mg
 
193 mcg
 
60.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
160 mg
 
1.888 mg
 
4.95 mg
 
314 mg
 
1.765 mg
 
405 mg
 
6.4 mcg
 
1735 mg
 
10 mg
 
3.04 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.47 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.58 g
 
Fat Calories = 156.8 kcals = 42% of total
1.239 g
nmb/Ω6   0.13:1
9.251 g
Ω6/Ω3   7.47:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
29.58 g
 
Protein Calories = 110.9 kcals = 30% of total
Nine Indispensable Amino Acids
0.797 g
 
2.409 g
 
1.435 g
 
1.969 g
 
1.284 g
 
0.43 g
 
1.476 g
 
End of Nine
 
 
0.399 g
 
0.477 g
 
1.119 g
 
1.544 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
0 mcg
 
Vitamin A - IU
104 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOY FLR,FULL-FAT,RSTD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Phenylalanine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Arginine Glycine Serine