mature seeds Soybeans

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mature seeds Soybeans Food Facts

Soybeans, mature seeds, roasted, salted food facts

USDA SR27 Database Food #16110 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 172 grams
of SOYBEANS,MATURE SEEDS,RSTD,SALTED
Current Multiple = 1
16110
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
810 kcal
 
3392 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
57.71 g
 
43.69 g
 
60.58 g
 
30.4 g
 
3.35 g
 
6.67 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.358 mg
 
0 mcg
 
3.8 mg
 
1.57 mg
 
0.172 mg
 
0.249 mg
 
2.425 mg
 
0.779 mg
 
363 mcg
 
213.8 mg
 
86.7 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
237 mg
 
1.424 mg
 
6.71 mg
 
249 mg
 
3.712 mg
 
624 mg
 
32.9 mcg
 
2528 mg
 
280 mg
 
5.4 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.22 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
43.69 g
 
Fat Calories = 367.6 kcals = 45% of total
2.914 g
nmb/Ω6   0.13:1
21.748 g
Ω6/Ω3   7.46:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
60.58 g
 
Protein Calories = 226.6 kcals = 28% of total
Nine Indispensable Amino Acids
1.634 g
 
4.933 g
 
2.939 g
 
4.032 g
 
2.632 g
 
0.881 g
 
3.024 g
 
End of Nine
 
 
0.817 g
 
0.975 g
 
2.291 g
 
3.161 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
17 mcg
 
0 mcg
 
Vitamin A - IU
344 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOYBEANS,MATURE SEEDS,RSTD,SALTED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6