mature seeds Soybeans

Discussion

mature seeds Soybeans Food Facts

Soybeans, mature seeds, raw food facts

USDA SR27 Database Food #16108 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 186 grams
of SOYBEANS,MATURE SEEDS,RAW
1 data points used
Current Multiple = 1
16108
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
830 kcal
 
3471 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
56.1 g
 
37.09 g
 
67.87 g
 
17.3 g
 
15.88 g
 
9.06 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.701 mg
 
0 mcg
 
11.2 mg
 
1.58 mg
 
1.626 mg
 
1.618 mg
 
3.019 mg
 
1.475 mg
 
698 mcg
 
215.6 mg
 
3.9 mg
 
87.4 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
515 mg
 
3.084 mg
 
29.2 mg
 
521 mg
 
4.682 mg
 
1309 mg
 
33.1 mcg
 
3342 mg
 
4 mg
 
9.1 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.63 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
37.09 g
 
Fat Calories = 333.9 kcals = 40% of total
2.474 g
nmb/Ω6   0.13:1
18.461 g
Ω6/Ω3   7.46:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
67.87 g
 
Protein Calories = 271.6 kcals = 33% of total
Nine Indispensable Amino Acids
2.04 g
 
6.155 g
 
3.666 g
 
5.033 g
 
3.285 g
 
1.099 g
 
3.774 g
 
End of Nine
 
 
1.017 g
 
1.218 g
 
2.863 g
 
3.947 g
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 mcg
 
Vitamin A - IU
41 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOYBEANS,MATURE SEEDS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated Phytosterols